Time to enjoy cool breezes, nice walks in the park, and the beautiful colors in the trees. With shorter days and longer nights, fall invites us to slow down and savor the season.

Relationships & Community

• Stay socially connected.
  Reach out to friends and family, plan meetups, or join community activities. Small efforts go a long way in maintaining your emotional well-being.
• Avoid loneliness.
  Schedule regular conversations, even virtually, to keep your spirits up.
• Be careful in the dark.
  As daylight fades earlier, use well-lit routes for walks or errands and stay alert to your surroundings.
• Be mindful of isolation.
  Notice signs of withdrawal or sadness and take proactive steps to stay engaged.