Fall is also a great time to focus on your body and overall well-being. Gentle exercises can help you stay strong, improve balance, and maintain flexibility as the weather cools.

• Try low-impact activities.
  Walking, light yoga, tai chi, or stretching routines can keep joints healthy and muscles limber.
• Practice balance exercises.
  Simple moves like standing on one foot, heel-to-toe walking, or gentle lunges can strengthen stabilizing muscles.
• Warm up and dress appropriately.
  Cooler temperatures mean your body may need more time to warm up before activity. Wear layers to stay comfortable.
• Make it social.
  Join a local class or invite a friend for a walk—this combines fitness with connection.